Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

293Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Amount Per 51.8 g
Calories 292.67 Kcal (1225 kJ)
Calories from fat 223.78 Kcal
% Daily Value*
Total Fat 24.86g 38%
Saturated Fat 3.48g 17%
Sodium 5.7mg 0%
Potassium 246.05mg 5%
Total Carbs 13.33g 4%
Dietary Fiber 7.25g 29%
Protein 8.79g 18%
Iron 7.6mg 42%
Calcium 512.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 51.8 g
  • Cal: 14.6 %
  • Fat: 38.3 %
  • Carb: 4.4 %
  • Prot: 17.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.6%)
  • Fat (71.9%)
  • Protein (11.5%)
Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points
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