Sesame Pork Recipe

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Sesame Pork
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Ingredients:

Directions:

  1. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large skillet or wok, heat oil; stir-fry the pork and garlic for 5 minutes. Add broccoli coleslaw mix; stir-fry 3-4 minutes longer or until meat is no longer pink and broccoli is crisp-tender.
  2. Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Sprinkle with sesame seeds. Serve with rice if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.94 Kcal (1913 kJ)
Calories from fat 172.72 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 110.54mg 37%
Sodium 1186.81mg 49%
Potassium 798.15mg 17%
Total Carbs 25.9g 9%
Sugars 7.35g 29%
Dietary Fiber 14.89g 60%
Protein 44.85g 90%
Vitamin C 350.9mg 585%
Vitamin A 3.5mg 118%
Iron 6.1mg 34%
Calcium 222.3mg 22%
Amount Per 100 g
Calories 70.63 Kcal (296 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 30%
Cholesterol 17.09mg 37%
Sodium 183.45mg 49%
Potassium 123.37mg 17%
Total Carbs 4g 9%
Sugars 1.14g 29%
Dietary Fiber 2.3g 60%
Protein 6.93g 90%
Vitamin C 54.2mg 585%
Vitamin A 0.5mg 118%
Iron 0.9mg 34%
Calcium 34.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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