Sesame-Pepper Flank Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup sugar
1/4 cup reduced-sodium soy sauce
4 green onions, sliced
4 garlic cloves, minced
1 tbsp sesame seeds
1 tbsp minced fresh gingerroot
1 tbsp sesame oil
2 tsp pepper
1 beef flank steak (2 lb)

Directions:

In a large resealable plastic bag, combine the first eight ingredients. Score the surface of the beef with shallow diagonal cuts, making diamond shapes; place in bag. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill beef, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
Let stand for 5 minutes; thinly slice across the grain. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.82 Kcal (979 kJ)
Calories from fat	102.28 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Cholesterol	77.1mg	26%
Sodium	565.01mg	24%
Potassium	421.74mg	9%
Total Carbs	5.77g	2%
Sugars	4.18g	17%
Dietary Fiber	0.52g	2%
Protein	25.21g	50%
Vitamin C	1.2mg	2%
Iron	2.8mg	15%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	170.65 Kcal (714 kJ)
Calories from fat	74.65 Kcal
		% Daily Value*
Total Fat	8.29g	17%
Cholesterol	56.27mg	26%
Sodium	412.36mg	24%
Potassium	307.8mg	9%
Total Carbs	4.21g	2%
Sugars	3.05g	17%
Dietary Fiber	0.38g	2%
Protein	18.4g	50%
Vitamin C	0.9mg	2%
Iron	2mg	15%
Calcium	37.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Bulgogi

Flank steak, thinly sliced, Soy sauce, White sugar and 5 more..
Korean Gaji Namul (Korean Eggplant Side Dish)

Sized japanese eggplants , the longer kind, Soy sauce and 5 more..
BULGOGI (marinated grilled beef)

Beef (thinly sliced , less than 1/8-inch), Onion and 8 more..
Pajeon (Korean Scallion and Seafood Pancake)

Green onions, Scallions, Clam, Oyster and 14 more..
Mongolian Ginger Beef

Soy sauce, Garlic, chopped, Fresh ginger, chopped and 10 more..
Flank Steak a la Willyboy

Honey, Soy sauce, Red wine, Garlic, crushed and 4 more..
Goddess Salad Dressing

Olive oil, Toasted sesame oil, Tahini, Cider vinegar and 8 more..
Rosemary Grilled Flank Steak

Red wine, Olive oil, Worcestershire sauce and 10 more..
Caramelized Chicken Wings

Chicken wings, tips removed, Water, Sugar, Soy sauce and 3 more..
Strawberry Chicken Salad

Orange juice, Olive oil, Lemon juice, Sugar, Soy sauce and 6 more..
Meat Jun

Stalks green onions, finely chopped and 13 more..
Chap Chee Noodles

Soy sauce, Sesame oil, Green onions, finely chopped and 15 more..
Tahini Goddess Salad Dressing

Sesame oil (plain ) or 2 tbsp olive oil and 12 more..