Sesame Garlic Flank Steak Recipe

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Sesame Garlic Flank Steak
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Ingredients:

Directions:

  1. With a sharp knife score steak on both sides in a diamond pattern. Combine remaining ingredients and pour over steak. Allow to marinate in the refrigerator for a minimum of 2 hours, up to 24.
  2. Heat grill over medium heat. Drain meat, reserving marinade. Grill steak 6 to 9 minutes, each side, for medium rare to medium or until desire doneness. Halfway through turn steak and brush with reserved marinade.
  3. Transfer steak to a cutting board and let rest 15 minutes. Cut into thin slices, across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.75 Kcal (807 kJ)
Calories from fat 89.96 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 64.41mg 21%
Sodium 472.48mg 20%
Potassium 334.86mg 7%
Total Carbs 3.04g 1%
Sugars 1.57g 6%
Dietary Fiber 0.24g 1%
Protein 20.72g 41%
Vitamin C 0.3mg 1%
Iron 2.1mg 12%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 176.71 Kcal (740 kJ)
Calories from fat 82.47 Kcal
% Daily Value*
Total Fat 9.16g 15%
Cholesterol 59.05mg 21%
Sodium 433.16mg 20%
Potassium 306.99mg 7%
Total Carbs 2.78g 1%
Sugars 1.44g 6%
Dietary Fiber 0.22g 1%
Protein 19g 41%
Vitamin C 0.3mg 1%
Iron 1.9mg 12%
Calcium 27.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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