Directions:
- Trim any excess fat from lamb racks.
- Combine all the other ingredients in a bowl, spread mixture evenly over lamb racks.
- Place lamb racks on wire rack in baking dish. Bake in pre-heated oven 190c for 20 Min's, cover racks with greased foil and bake for a further 10 Min's or until tender.
- Note: I only cover to prevent the sesame crust from burning, so if it looks fine you do not need to cover.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.37 Kcal (491 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Sodium | 510.1mg | 21% | |
| Potassium | 206.49mg | 4% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 225.17 Kcal (943 kJ) | ||
| Calories from fat | 127.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 11% | |
|---|---|---|---|
| Sodium | 978.6mg | 21% | |
| Potassium | 396.14mg | 4% | |
| Total Carbs | 20.01g | 3% | |
| Sugars | 12.28g | 26% | |
| Dietary Fiber | 3.72g | 8% | |
| Protein | 8.09g | 8% | |
| Vitamin C | 5.7mg | 5% | |
| Iron | 2.4mg | 7% | |
| Calcium | 107.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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