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Sesame Chicken with Summer Vegetables Recipe

Sesame Chicken with Summer Vegetables Recipe

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

vegetable cooking spray
1 tsp sesame oil
2 (4-oz) skinned, boned chicken breast halves, cut into thin strips
1 cup chopped yellow squash
1 cup sliced zucchini
1 small onion, cut into wedges
1/2 cup sliced sweet red pepper
3 tbsp canned low-sodium chicken broth, undiluted
2 tsp low-sodium soy sauce
2 tsp sesame seeds, toasted

Directions:

Coat a medium nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken, and cook 5 minutes, stirring frequently. Remove from skillet, and keep warm. Wipe drippings from skillet with a paper towel.
Coat skillet with cooking spray. Add yellow squash and zucchini; saute 7 minutes. Stir in onion and red pepper; saute 1 minute. Add chicken, chicken broth, and soy sauce. Cook 3 minutes, stirring frequently. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.39 Kcal (726 kJ)
Calories from fat	66.07 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	16.25mg	5%
Sodium	253.48mg	11%
Potassium	937.47mg	20%
Total Carbs	17.16g	6%
Sugars	7.16g	29%
Dietary Fiber	3.09g	12%
Protein	11.87g	24%
Vitamin C	78mg	130%
Iron	2mg	11%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	48.45 Kcal (203 kJ)
Calories from fat	18.46 Kcal
		% Daily Value*
Total Fat	2.05g	11%
Cholesterol	4.54mg	5%
Sodium	70.83mg	11%
Potassium	261.97mg	20%
Total Carbs	4.8g	6%
Sugars	2g	29%
Dietary Fiber	0.86g	12%
Protein	3.32g	24%
Vitamin C	21.8mg	130%
Iron	0.6mg	11%
Calcium	26.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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