Sesame Chicken Toast Recipe

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Sesame Chicken Toast
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Ingredients:

Directions:

  1. Combine chicken, garlic, ginger, cornstarch and egg white in a bowl.
  2. Cut the bread into triangles.
  3. Remove crusts from the bread and spread the chicken mixture over one side of each slice.
  4. Dip the bread, chicken-side-down into the sesame seeds, to coat.
  5. Just before serving, deep-fry the chicken toasts in hot oil until well browned, starting with the paste side down and then turning over.
  6. Drain on absorbent paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.8 Kcal (527 kJ)
Calories from fat 46.58 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 26.88mg 9%
Sodium 126.61mg 5%
Potassium 219.62mg 5%
Total Carbs 11.07g 4%
Sugars 1.1g 4%
Dietary Fiber 2.45g 10%
Protein 8.91g 18%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 190.4mg 19%
Amount Per 100 g
Calories 202.76 Kcal (849 kJ)
Calories from fat 75.07 Kcal
% Daily Value*
Total Fat 8.34g 8%
Cholesterol 43.32mg 9%
Sodium 204.08mg 5%
Potassium 353.99mg 5%
Total Carbs 17.84g 4%
Sugars 1.77g 4%
Dietary Fiber 3.94g 10%
Protein 14.36g 18%
Vitamin C 0.2mg 0%
Iron 3.3mg 11%
Calcium 306.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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