Sesame Thins (crackers) Recipe

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Sesame Thins (crackers)
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Ingredients:

  • 1/2 cup sesame seeds, toasted (2 1/2 oz.)
  • 1 cup pastry flour (5 oz.)
  • 1 cup whole wheat flour (5 1/4 oz.)
  • 1 tsp salt
  • 1/4 cup sesame oil
  • 1/2-3/4 cup water

Directions:

  1. Toast the sesame seeds in a 350F oven for 10 to 15 mins, stirring occasionally, until golden brown.
  2. In a large bowl, combine seeds, flours and salt.
  3. Add oil, stir until the mixture comes together.
  4. Add just enough water (a tablespoon at a time) to form a workable dough.
  5. Divide dough into three equal portions.
  6. Roll one portion, until it's very thin (about 1/16 inch thick).
  7. Cut dough into desired shape (s)- use a wine glass/cookie cutter or a pizza wheel.
  8. Transfer them to parchment-lined cookie sheets.
  9. Bake the crackers for 25-30 mins, until they're beginning to brown around the edges.
  10. Remove them from oven and transfer to a rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147 Kcal (615 kJ)
Calories from fat 73.89 Kcal
% Daily Value*
Total Fat 8.21g 13%
Sodium 196mg 8%
Potassium 51.51mg 1%
Total Carbs 16.53g 6%
Sugars 2.24g 9%
Dietary Fiber 1.19g 5%
Protein 2.23g 4%
Iron 1.8mg 10%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 308.79 Kcal (1293 kJ)
Calories from fat 155.2 Kcal
% Daily Value*
Total Fat 17.24g 13%
Sodium 411.71mg 8%
Potassium 108.21mg 1%
Total Carbs 34.71g 6%
Sugars 4.71g 9%
Dietary Fiber 2.51g 5%
Protein 4.69g 4%
Iron 3.7mg 10%
Calcium 134.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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