Sesame Cheese Crackers Recipe

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Sesame Cheese Crackers
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  1. Preheat oven to 400 F degrees.
  2. Place last 5 ingredients in a small bowl.
  3. Leave out until room temp.
  4. Toast seeds on low heat in heavy fry pan stirring constantly (15 min or so).
  5. Work dough until well mixed.
  6. (I use my hands, other prefer a pastry blender.) Add seeds& mix just until incorporated.
  7. Roll dough on floured board until 1/8 in.
  8. Thick.
  9. Use a knife and cut into squares or use (cookie) cutters to make fancier shapes.
  10. Place on baking sheet and bake for 12-15 minutes.
  11. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.82 Kcal (904 kJ)
Calories from fat 131.16 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 25.69mg 9%
Sodium 574.34mg 24%
Potassium 55.1mg 1%
Total Carbs 17.35g 6%
Sugars 0g 0%
Dietary Fiber 2.33g 9%
Protein 4.87g 10%
Vitamin A 0.2mg 8%
Iron 1.7mg 9%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 394.86 Kcal (1653 kJ)
Calories from fat 239.97 Kcal
% Daily Value*
Total Fat 26.66g 22%
Cholesterol 47mg 9%
Sodium 1050.82mg 24%
Potassium 100.81mg 1%
Total Carbs 31.75g 6%
Sugars 0g 0%
Dietary Fiber 4.26g 9%
Protein 8.92g 10%
Vitamin A 0.4mg 8%
Iron 3.1mg 9%
Calcium 272.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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