Amount Per 1 Serving
Calories	355.11 Kcal (1487 kJ)
Calories from fat	226.25 Kcal
		% Daily Value*
Total Fat	25.14g	39%
Sodium	1039.62mg	43%
Potassium	1292.73mg	28%
Total Carbs	33.07g	11%
Sugars	14.7g	59%
Dietary Fiber	15.86g	63%
Protein	9.03g	18%
Vitamin C	127mg	212%
Iron	7.3mg	40%
Calcium	604.6mg	60%

Amount Per 100 g
Calories	67.68 Kcal (283 kJ)
Calories from fat	43.12 Kcal
		% Daily Value*
Total Fat	4.79g	39%
Sodium	198.14mg	43%
Potassium	246.37mg	28%
Total Carbs	6.3g	11%
Sugars	2.8g	59%
Dietary Fiber	3.02g	63%
Protein	1.72g	18%
Vitamin C	24.2mg	212%
Iron	1.4mg	40%
Calcium	115.2mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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