Serrage Poulet (British Indian Ocean Territory) Recipe

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Serrage Poulet (British Indian Ocean Territory)
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Ingredients:

Directions:

  1. Coat the chicken cubes with the seasonings.
  2. Heat the oil over a medium flame, then add the chicken and cook until evenly browned.
  3. Pour in the coconut milk and add the cinnamon sticks. Bring to a boil, then reduce heat to a simmer and continue to cook until the chicken is cooked through.
  4. Serve over white rice, garnished with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.29 Kcal (252 kJ)
Calories from fat 45.54 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 4.1mg 1%
Sodium 54.64mg 2%
Potassium 48.61mg 1%
Total Carbs 2.39g 1%
Sugars 0.17g 1%
Dietary Fiber 0.31g 1%
Protein 1.69g 3%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 210.03 Kcal (879 kJ)
Calories from fat 158.66 Kcal
% Daily Value*
Total Fat 17.63g 8%
Cholesterol 14.28mg 1%
Sodium 190.36mg 2%
Potassium 169.33mg 1%
Total Carbs 8.34g 1%
Sugars 0.59g 1%
Dietary Fiber 1.09g 1%
Protein 5.9g 3%
Vitamin C 2.5mg 1%
Iron 1.3mg 2%
Calcium 18.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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