Ingredients:
- 1 1/2 cups pitted cherries and mixed berries (such as raspberries , blackberries , blueberries and sliced strawberries)
Directions:
- Preheat oven to 400°F. Place a sheet of phyllo on a flat surface such as a cutting board; spray lightly with spray and sprinkle with 1 tbsp sugar. Cover with another sheet of phyllo. Repeat three times, finishing with spray and sugar. Using a pizza cutter or a very sharp knife, cut the phyllo into 3-inch squares. Place each square in a cup on a muffin tin, pressing in gently and fanning phyllo layers so corners don't overlap. Bake 7 to 10 minutes or until golden. Whip yogurt in a small bowl. Fold in Neufchâtel and vanilla (and liquor, if desired). Cover and refrigerate 10 minutes. After cups have cooled, remove them from muffin tin. Add 1 tbsp yogurt mixture to each cup. Top with fruit and serve. (You can also mix fruit directly into yogurt mixture.)
- Nutritional analysis per tartlet: 138 calories, 5 g fat (3 g saturated), 17.5 g carbohydrates, 4.5 g protein, 0 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 65.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 7% | |
| Sodium | 158.43mg | 7% | |
| Potassium | 150.83mg | 3% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.95 Kcal (657 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 149.62mg | 7% | |
| Potassium | 142.44mg | 3% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 11.61g | 49% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 4.74g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cherry-Almond Trifle
Fresh cherries (about 12 oz), pitted, coarsely chopped and 20 more.. -
Ooey Gooey Peanut Butter and Fudge Brownies
Vegetable oil, Water, Eggs, room temperature and 9 more.. -
Fresh Apple Cake
Sugar, Ground cinnamon, Vegetable oil, Sugar, Eggs and 9 more.. -
Favorite Sugar Cookies
Butter soften, Vegetable oil, Sugar, Powdered sugar sifted and 7 more.. -
Lemon Madeleines
Butter, Eggs, Sugar and 7 more.. -
Christie B's Fabulous Cherry Cookies
All-purpose flour, Baking soda, Baking powder, White sugar and 4 more.. -
Easy Baklava
Chopped mixed nuts, Ground cinnamon, Phyllo dough and 6 more.. -
Easy Baklava
Chopped mixed nuts, Ground cinnamon, Phyllo dough and 6 more.. -
Vegan Baklava
Walnuts, Almonds, Cinnamon, Sheets phyllo dough and 6 more.. -
Halloween Fun - Pumpkin Cake O' Lantern (Jack O'lantern)
All-purpose flour, Ground cinnamon, Ground ginger and 21 more.. -
Layered Peppermint Cheesecake
Cream cheese, softened, Sugar, Unsalted butter, softened and 15 more.. -
Blueberry Coffee Cake With Vanilla Glaze
All-purpose flour, Baking powder, Salt and 9 more.. -
Pecan Sandies
Margarine, softened, Vegetable oil, White sugar and 9 more.. -
Spool Sugar Cookies
Margarine, Vegetable oil, White sugar, Sugar, Eggs and 6 more..
Also Try
-
-
-
-
Summer Fruit with Praline Fondue
Creme fraiche, Dark brown sugar, Chopped toasted pecans and 6 more.. -
Prosecco and Summer Fruit Terrine
Mixed fruit such as berries; peeled and thinly sliced pea... and 4 more.. -
Skewered Grilled Fruit with Minted Yogurt Honey Sauce
Nonfat plain yogurt, Honey, Fresh lime juice and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
