Senior's Sauteed Mushrooms Recipe

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Senior's Sauteed Mushrooms
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Ingredients
4
Count
Nutrition
87
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Important step: Heat a large frying pan over high heat for 5 minutes. Add the oil and heat until it starts to smoke.
  2. Add the mushrooms; saute for 4 - 5 minutes, stirring occasionally until golden. Add garlic and saute for 1 minute.
  3. Add the BBQ spice and season to taste with salt.
  4. Caution: Don't cook the mushrooms more than 8 minutes or the liquids will start to release and the rub will be watered down.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.91 Kcal (364 kJ)
Calories from fat 61.4 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 646.05mg 27%
Potassium 369.56mg 8%
Total Carbs 4.14g 1%
Sugars 2.29g 9%
Dietary Fiber 1.18g 5%
Protein 3.54g 7%
Vitamin C 3mg 5%
Iron 1.2mg 7%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 35.85 Kcal (150 kJ)
Calories from fat 25.33 Kcal
% Daily Value*
Total Fat 2.81g 10%
Sodium 266.5mg 27%
Potassium 152.44mg 8%
Total Carbs 1.71g 1%
Sugars 0.94g 9%
Dietary Fiber 0.49g 5%
Protein 1.46g 7%
Vitamin C 1.2mg 5%
Iron 0.5mg 7%
Calcium 3.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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