Directions:
- Grease a 4 cup ovenproof dish. Juice the orange and pare the rind. Put milk, margarine, and rind in a pan. Sprinkle semolina and heat until boiling, stirring. Simmer for 2-3 minutes. Remove from heat.
- Add nutmeg, orange juice, and sugar, stirring well. Add beaten egg.
- Transfer mixture to the dish and bake at 375 for 30 minutes, until lightly browned.
- For spiced plums, put plums, orange juice, sugar and spice into a pan and simmer gently for 10 minutes. Set aside to cool.
- Top to semolina pudding with a knob of butter and a pinch of grated nutmeg and serve with the plums.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.65 Kcal (1095 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 15% | |
| Sodium | 81.01mg | 3% | |
| Potassium | 515.94mg | 11% | |
| Total Carbs | 40.52g | 14% | |
| Sugars | 27.51g | 110% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 218.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 19.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 11% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 15% | |
| Sodium | 24.97mg | 3% | |
| Potassium | 158.99mg | 11% | |
| Total Carbs | 12.49g | 14% | |
| Sugars | 8.48g | 110% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 2.82g | 18% | |
| Vitamin C | 13.5mg | 73% | |
| Iron | 0.2mg | 4% | |
| Calcium | 67.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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