Directions:
- Preheat oven to 350°F. Sprinkle roasts on each side with salt, pepper, and 1 teaspoon sugar. Heat 2 tablespoons oil in heavy wide ovenproof pot over medium-high heat. Add roasts. Cook until brown, about 8 minutes per side; transfer to plate. Add 1 tablespoon oil and onions to pot. Sauté until dark brown, stirring often, about 10 minutes. Mix in vinegar and allspice; boil until reduced to glaze, scraping up browned bits. Add broth, orange juice, and tomato sauce; bring to boil. Return roasts and accumulated juices to pot. Scatter dates around roasts; sprinkle with parsley.
- Cover pot; place in oven. Braise roasts 1 hour. Turn roasts over, cover, and braise until tender, about 1 hour. Tilt pot; spoon off fat from top of sauce. Cool uncovered 1 hour. DO AHEAD Can be made 2 days ahead. Chill uncovered until cold; cover and keep chilled.
- Preheat oven to 350°F. Transfer roasts to board, scraping sauce into pot. Cut crosswise into 1/2-inch-thick slices; overlap slices in baking dish. Spoon sauce over. Cover; rewarm about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.07 Kcal (2043 kJ) | ||
| Calories from fat | 176.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 76.71mg | 26% | |
| Sodium | 485.53mg | 20% | |
| Potassium | 980.45mg | 21% | |
| Total Carbs | 57.38g | 19% | |
| Sugars | 46.53g | 186% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 3.2mg | 18% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.22 Kcal (575 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 30% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 26% | |
| Sodium | 136.5mg | 20% | |
| Potassium | 275.64mg | 21% | |
| Total Carbs | 16.13g | 19% | |
| Sugars | 13.08g | 186% | |
| Dietary Fiber | 1.6g | 23% | |
| Protein | 6.85g | 49% | |
| Vitamin C | 7.2mg | 43% | |
| Iron | 0.9mg | 18% | |
| Calcium | 23.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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