Directions:
- Take half of the milk and add all the ingredients to it, except the semolina and cook well.
- When it starts boiling, add the semolina to it and continue to cook.
- When the semolina gets cooked, add the rest of the milk.
- Cook for 7-10 more minutes.
- Remove from heat and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.49 Kcal (1928 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 23.01mg | 1% | |
| Potassium | 673.27mg | 14% | |
| Total Carbs | 115.36g | 38% | |
| Sugars | 64.73g | 259% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 1.9g | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 694.3mg | 69% | |
| Amount Per 100 g | |||
| Calories | 349.29 Kcal (1462 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 17.46mg | 1% | |
| Potassium | 510.69mg | 14% | |
| Total Carbs | 87.51g | 38% | |
| Sugars | 49.1g | 259% | |
| Dietary Fiber | 2.41g | 13% | |
| Protein | 1.44g | 4% | |
| Iron | 1.2mg | 9% | |
| Calcium | 526.7mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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