Semmels Recipe

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Semmels
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Ingredients:

  • 2-1/2 cup. flour (approx )
  • 1-1/4 cup. warm water , 110-115 degrees f.
  • 1 tsp. yeast
  • 1 tsp. sugar
  • 1 tsp. salt

Directions:

  1. Put warm water into a large mixing bowl, (preferably one with a lid), then sprinkle yeast and sugar across top of warm water and let them both soften for several minutes. Add salt, oil and flour, and stir. You may need to add a little more flour, as you want the consistency so you can barely stir a spoon through the dough. It will be very sticky and elastic-y. Spray the lid or plastic wrap with non-stick spray and cover. Let it set for at least 8 hours or overnight. Stir, then spoon onto a greased cookie sheet, making between 15-18 mounds. Bake at 425 F. for 15-20 minutes. They will get a little brown, but overall fairly pale, and they don't rise very much. I like to cut them open and put butter on them, but my kids tear into them plain. Eat 'em while they're hot...Enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.33 Kcal (1668 kJ)
Calories from fat 115.51 Kcal
% Daily Value*
Total Fat 12.83g 20%
Sodium 1808.61mg 75%
Potassium 145.07mg 3%
Total Carbs 62.83g 21%
Sugars 0.43g 2%
Dietary Fiber 7g 28%
Protein 8.15g 16%
Vitamin C 0.1mg 0%
Iron 4mg 22%
Calcium 190.4mg 19%
Amount Per 100 g
Calories 263.45 Kcal (1103 kJ)
Calories from fat 76.39 Kcal
% Daily Value*
Total Fat 8.49g 20%
Sodium 1196.2mg 75%
Potassium 95.95mg 3%
Total Carbs 41.56g 21%
Sugars 0.28g 2%
Dietary Fiber 4.63g 28%
Protein 5.39g 16%
Vitamin C 0.1mg 0%
Iron 2.6mg 22%
Calcium 125.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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