Directions:
- Place flour in bowl and make a well.
- Add 200ml of water.
- Add yeast, sugar and good pinch of salt.
- Mix together, add more water in stages once mixture becomes sticky. 230-250mls should be just right. If wet add a bit of flour.
- Take mixture out of bowl and knead for a good 5-10 minutes on a well floured bench until dough is smooth and velvety.
- Dust with flour return to clean bowl cover with cling wrap.
- Place in warm place for 30 minutes or until it has doubled in size.
- Divide dough into 7 equal parts (c100g each), roll out into dinner plate size and shape.
- Pre heat fry pan to high.
- Place a dough portion in pan and turn every 15-20 seconds until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.13 Kcal (984 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 840.3mg | 35% | |
| Potassium | 94.88mg | 2% | |
| Total Carbs | 37.37g | 12% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 4.85g | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 247.14 Kcal (1035 kJ) | ||
| Calories from fat | 70.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 11% | |
|---|---|---|---|
| Sodium | 883.2mg | 35% | |
| Potassium | 99.72mg | 2% | |
| Total Carbs | 39.28g | 12% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 4.29g | 16% | |
| Protein | 5.09g | 10% | |
| Iron | 2.5mg | 13% | |
| Calcium | 116.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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