Semi-Homemade Italian Sausages & Peppers Recipe

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Semi-Homemade Italian Sausages & Peppers
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  1. In a large skillet, mix together spaghetti sauce, peppers, onions (if you are using them) and drained tomatoes.
  2. Set your sausage links in the sauce.
  3. Cover and simmer on med-low for 45 minutes.
  4. If sauce is thick enough for you, move on to the next step. Otherwise, if you prefer a thicker sauce, remove the sausages and thicken your marinara sauce by adding 1 tsp of cornstarch mixed with 1 tbsp cold water to your sauce, turn up to med-high heat and bring to a boil, return it to a simmer for 5 more minutes and it should be plenty thick.
  5. To serve, place one sausage on your plate, cover with 1/2 cup of sauce and sprinkle with the cheeses to your liking (cheese will melt immediately). Note that you can serve these in buns/rolls if you like!
  6. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.85 Kcal (699 kJ)
Calories from fat 96.47 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 23.55mg 8%
Sodium 258.56mg 11%
Potassium 106.68mg 2%
Total Carbs 8.4g 3%
Sugars 1.03g 4%
Dietary Fiber 0.94g 4%
Protein 8.45g 17%
Vitamin C 16mg 27%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 184 Kcal (770 kJ)
Calories from fat 106.38 Kcal
% Daily Value*
Total Fat 11.82g 16%
Cholesterol 25.97mg 8%
Sodium 285.14mg 11%
Potassium 117.65mg 2%
Total Carbs 9.26g 3%
Sugars 1.13g 4%
Dietary Fiber 1.04g 4%
Protein 9.31g 17%
Vitamin C 17.6mg 27%
Vitamin A 0.4mg 12%
Iron 7.3mg 37%
Calcium 64.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free

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