Italian Sausage Bake Recipe

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Italian Sausage Bake
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Ingredients:

Directions:

  1. Preheat oven 325 degrees.
  2. Cut Italian sausage into 2 pieces.
  3. Bake in oven 30 minutes.
  4. In the meantime cut onions into 1/4 slices.
  5. Slice bell peppers into 1/2 slices.
  6. Saute onions in olive oil just until tender; set aside.
  7. In same skillet, saute bell pepper slices just until tender.
  8. Add drained tomatoes, Italian seasoning and pinch sugar to pan; stir to mix.
  9. Add onions and cooked sausage pieces; mix.
  10. Cover with foil; bake 45 minutes.
  11. Uncover and bake additional 10-15 minutes.
  12. Tip: I use a black iron Dutch oven with lid not only to saute, but for the final baking process also.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.19 Kcal (3091 kJ)
Calories from fat 569.19 Kcal
% Daily Value*
Total Fat 63.24g 97%
Cholesterol 143.61mg 48%
Sodium 1388.55mg 58%
Potassium 773.65mg 16%
Total Carbs 11.43g 4%
Sugars 5.79g 23%
Dietary Fiber 2.25g 9%
Protein 27.71g 55%
Vitamin C 57.3mg 96%
Vitamin A 1mg 33%
Iron 18.7mg 104%
Calcium 55mg 6%
Amount Per 100 g
Calories 200.27 Kcal (838 kJ)
Calories from fat 154.42 Kcal
% Daily Value*
Total Fat 17.16g 97%
Cholesterol 38.96mg 48%
Sodium 376.71mg 58%
Potassium 209.89mg 16%
Total Carbs 3.1g 4%
Sugars 1.57g 23%
Dietary Fiber 0.61g 9%
Protein 7.52g 55%
Vitamin C 15.6mg 96%
Vitamin A 0.3mg 33%
Iron 5.1mg 104%
Calcium 14.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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