Self-Crust Pumpkin Pie Recipe

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Self-Crust Pumpkin Pie
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Ingredients
9
Count
Nutrition
158
Calories
Total time
65
Minutes
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Ingredients:

  • 1/3 cup white sugar
  • 1/3 cup packed brown sugar
  • 1/4 tsp salt
  • 1 1/2 tsp cinnamon
  • 3 tbsp white flour
  • 1 cup dry milk
  • 1 cup water

Directions:

  1. Mix all ingredients except water together in a large bowl.
  2. Gradually stir in water until well mixed.
  3. Spray a 9-inch pan with cooking spray.
  4. Pour batter into pan.
  5. Bake at 350° for 45-55 minutes or until knife inserted 1 inch from the center comes out clean.
  6. **Keep pie chilled after cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.26 Kcal (663 kJ)
Calories from fat 39.26 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 15.52mg 5%
Sodium 165.16mg 7%
Potassium 261.85mg 6%
Total Carbs 24.11g 8%
Sugars 20.04g 80%
Dietary Fiber 0.33g 1%
Protein 5.9g 12%
Vitamin C 2.1mg 4%
Iron 0.4mg 2%
Calcium 175.4mg 18%
Amount Per 100 g
Calories 119.72 Kcal (501 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 7%
Cholesterol 11.74mg 5%
Sodium 124.95mg 7%
Potassium 198.09mg 6%
Total Carbs 18.24g 8%
Sugars 15.16g 80%
Dietary Fiber 0.25g 1%
Protein 4.46g 12%
Vitamin C 1.6mg 4%
Iron 0.3mg 2%
Calcium 132.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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