Directions:
- Mix all dry ingredients in a mixing bowl. Mix the wet in a separate mixing bowl. Pour the wet ingredients in with the dry ingredients and mix together. Kneed with your hands for about a minute. Shape into a loaf and wrap in a cheese cloth and place in a steam bath. I use a large stock pot with a colander on top and then a lid. I put about 3 inches of water in the stock pot. Bring this to a boil and cut down to medium heat and steam for 45 minutes. Keep a check on the water to make sure it doesn't boil dry.
- While that's steaming mix up the topping by putting all of the ingredients in a food processor and process for a minute.
- After the seitan loaf has finished steaming, take off cheese cloth and let cool for about 10 minutes. Then slice into 1/4 inch slices and coat top and bottom with pineapple topping, place in a baking pan, sprinkle with paprika and broil for five minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.47 Kcal (1262 kJ) | ||
| Calories from fat | 75.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Sodium | 1093.44mg | 46% | |
| Potassium | 144.66mg | 3% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 15.8g | 63% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 31.69g | 63% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 218.05 Kcal (913 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 13% | |
|---|---|---|---|
| Sodium | 790.87mg | 46% | |
| Potassium | 104.63mg | 3% | |
| Total Carbs | 19.15g | 9% | |
| Sugars | 11.43g | 63% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 22.92g | 63% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 14% | |
| Calcium | 74.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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