Baked Sweet Potato Fries Recipe

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Baked Sweet Potato Fries
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Ingredients:

Directions:

  1. Cut sweet potatoes into strips
  2. Place oil and spices into plastic bag
  3. Put fries into bag to coat
  4. Bake at 400 degrees for about 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.42 Kcal (2958 kJ)
Calories from fat 124.48 Kcal
% Daily Value*
Total Fat 13.83g 21%
Sodium 1538.67mg 64%
Potassium 2313.09mg 49%
Total Carbs 136.56g 46%
Sugars 27.26g 109%
Dietary Fiber 20.54g 82%
Protein 13.8g 28%
Vitamin C 14.7mg 24%
Vitamin A 6.8mg 227%
Iron 7.5mg 42%
Calcium 214.6mg 21%
Amount Per 100 g
Calories 101.11 Kcal (423 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 21%
Sodium 220.23mg 64%
Potassium 331.07mg 49%
Total Carbs 19.55g 46%
Sugars 3.9g 109%
Dietary Fiber 2.94g 82%
Protein 1.98g 28%
Vitamin C 2.1mg 24%
Vitamin A 1mg 227%
Iron 1.1mg 42%
Calcium 30.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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