Seduction Broccoli Casserole Recipe

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Seduction Broccoli Casserole
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Ingredients:

Directions:

  1. Mix up everything but crackers in a casserole.
  2. Put crushed crackers on top.
  3. Bake at 400 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.75 Kcal (1071 kJ)
Calories from fat 168.96 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 40.47mg 13%
Sodium 138.75mg 6%
Potassium 125.48mg 3%
Total Carbs 15.45g 5%
Sugars 2.42g 10%
Dietary Fiber 1.16g 5%
Protein 7.79g 16%
Vitamin C 25.7mg 43%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 160.5mg 16%
Amount Per 100 g
Calories 267.44 Kcal (1120 kJ)
Calories from fat 176.69 Kcal
% Daily Value*
Total Fat 19.63g 29%
Cholesterol 42.32mg 13%
Sodium 145.1mg 6%
Potassium 131.22mg 3%
Total Carbs 16.15g 5%
Sugars 2.53g 10%
Dietary Fiber 1.21g 5%
Protein 8.14g 16%
Vitamin C 26.9mg 43%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 167.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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