Broccoli, cheese & rice casserole Calories

Calories in Generic Broccoli, cheese & rice casserole

Serving size

36Calories

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	35.89 Kcal (150 kJ)
Calories from fat	8.61 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Total Carbs	3.83g	1%
Protein	1.2g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 36 calories

Let's Burn 36 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

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10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (36 calories) 28.35 g

Cal: 1.8 %
Fat: 1.5 %
Carb: 1.3 %
Prot: 2.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (31%)
Protein (13.8%)

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Generic Broccoli, cheese & rice casserole Good and Bad Points

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