Cheese & Bran Muffins Recipe

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Ingredients:

Serving

1 cup all-bran cereal
90 g tasty cheese, shredded
1/4 cup sugar
1 1/4 cups milk
1 egg
60 g butter, melted
1 1/4 cups plain flour , sifted
3 tsp baking powder

Directions:

Combine cereal, cheese, sugar & milk in a bowl. Break in the egg and add melted butter, flour & baking powder (sifted together) and mix well.
Fill greased muffin tins 3/4's full and bake at 200.C for approx 10 minutes.
Serve buttered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.62 Kcal (2464 kJ)
Calories from fat	262.23 Kcal
		% Daily Value*
Total Fat	29.14g	45%
Cholesterol	93.38mg	31%
Sodium	1370.35mg	57%
Potassium	707.58mg	15%
Total Carbs	68.91g	23%
Sugars	13.78g	55%
Dietary Fiber	7.05g	28%
Protein	15.64g	31%
Vitamin A	0.3mg	8%
Iron	6.2mg	34%
Calcium	555.8mg	56%

Amount Per 100 g
Calories	267.25 Kcal (1119 kJ)
Calories from fat	119.06 Kcal
		% Daily Value*
Total Fat	13.23g	45%
Cholesterol	42.4mg	31%
Sodium	622.18mg	57%
Potassium	321.26mg	15%
Total Carbs	31.29g	23%
Sugars	6.26g	55%
Dietary Fiber	3.2g	28%
Protein	7.1g	31%
Vitamin A	0.1mg	8%
Iron	2.8mg	34%
Calcium	252.4mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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