Directions:
- In are large dutch oven, heat oil.
- Add 4 tbsp butter and melt.
- Add red pepper flakes, shallots and garlic. Sauté until tender and starting to become golden.
- Add lemon juice, wine, cream and parsley. Stir well to combine.
- Add mussels and stir again.
- Cover dutch oven, and simmer for 8 minutes.
- Uncover dutch oven and remove mussels to bowls and keep warm.
- Turn heat to high, and simmer down liquid in dutch oven until reduced by half.
- Stir in remaining butter.
- When butter is well combined, pour broth over mussels.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.19 Kcal (2597 kJ) | ||
| Calories from fat | 273.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.41g | 47% | |
|---|---|---|---|
| Cholesterol | 153.17mg | 51% | |
| Sodium | 998.79mg | 42% | |
| Potassium | 1527.39mg | 32% | |
| Total Carbs | 35.09g | 12% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 44.82g | 90% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 14.9mg | 83% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 115.41 Kcal (483 kJ) | ||
| Calories from fat | 50.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 47% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 51% | |
| Sodium | 185.87mg | 42% | |
| Potassium | 284.23mg | 32% | |
| Total Carbs | 6.53g | 12% | |
| Sugars | 1.75g | 38% | |
| Dietary Fiber | 0.63g | 14% | |
| Protein | 8.34g | 90% | |
| Vitamin C | 7.8mg | 70% | |
| Iron | 2.8mg | 83% | |
| Calcium | 28.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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