Egg Salad Recipe

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Egg Salad
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Ingredients:

Directions:

  1. Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  2. In a large bowl, combine the egg, mayonnaise, mustard, dill, paprika, onion and salt and pepper. Mash well with a fork or wooden spoon.
  3. Serve on bread as a sandwich or over crisp lettuce as a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.32 Kcal (487 kJ)
Calories from fat 66.35 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 165.13mg 55%
Sodium 225.81mg 9%
Potassium 167.01mg 4%
Total Carbs 2.87g 1%
Sugars 1.08g 4%
Dietary Fiber 0.74g 3%
Protein 9.95g 20%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 113.45 Kcal (475 kJ)
Calories from fat 64.71 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 161.05mg 55%
Sodium 220.24mg 9%
Potassium 162.89mg 4%
Total Carbs 2.8g 1%
Sugars 1.05g 4%
Dietary Fiber 0.72g 3%
Protein 9.71g 20%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 39.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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