Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

1608

Calories

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Ingredients:

Serving

16 oz lean ground beef
1/2 cup brown rice, uncooked
1 cup water
6 medium green peppers
16 oz tomato sauce
3 tsp worcestershire sauce
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp italian seasoning
1/4 cup grated parmesan cheese

Directions:

Preheat oven to 350.
Place rice & water in saucepan & bring to a boil. Reduce heat, cover & cook 20 minutes.
Remove & discard the tops, seeds & membranes of peppers. Boil the peppers to soften them.
In skillet over medium heat, cook the beef until evenly browned.
Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of peppers if necessary so that they will stand upright).
In a bowl, mix the beef, rice, 1 can (8 oz) tomato sauce, worcestershire sauce, garlic powder, onion powder, parmesan cheese. Spoon an equal amount of mix into each pepper. Mix the remaining tomato sauce & Italian seasoning in bowl & pour over peppers.
Bake 1 hour basting with sauce every 15 minutes until peppers are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1607.53 Kcal (6730 kJ)
Calories from fat	290.82 Kcal
		% Daily Value*
Total Fat	32.31g	50%
Cholesterol	303.23mg	101%
Sodium	8352.29mg	348%
Potassium	4644.81mg	99%
Total Carbs	200.8g	67%
Sugars	62.44g	250%
Dietary Fiber	27.46g	110%
Protein	122.15g	244%
Vitamin C	605.3mg	1009%
Iron	16.4mg	91%
Calcium	529.1mg	53%

Amount Per 100 g
Calories	81.17 Kcal (340 kJ)
Calories from fat	14.68 Kcal
		% Daily Value*
Total Fat	1.63g	50%
Cholesterol	15.31mg	101%
Sodium	421.71mg	348%
Potassium	234.52mg	99%
Total Carbs	10.14g	67%
Sugars	3.15g	250%
Dietary Fiber	1.39g	110%
Protein	6.17g	244%
Vitamin C	30.6mg	1009%
Iron	0.8mg	91%
Calcium	26.7mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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