Directions:
- Spray medium skillet with cooking spray then heat over medium heat until hot.
- Sauté onions, garlic and jalapeno until tender then add beans and broth to skillet.
- Cook over medium heat coarsely mashing beans with fork then stir in cumin and cilantro.
- Season with salt and pepper then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.7 Kcal (3499 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 793.68mg | 33% | |
| Potassium | 3458.78mg | 74% | |
| Total Carbs | 151.77g | 51% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 36.58g | 146% | |
| Protein | 50.12g | 100% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 12.3mg | 68% | |
| Calcium | 304mg | 30% | |
| Amount Per 100 g | |||
| Calories | 210.96 Kcal (883 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 7% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 200.36mg | 33% | |
| Potassium | 873.14mg | 74% | |
| Total Carbs | 38.31g | 51% | |
| Sugars | 2.26g | 36% | |
| Dietary Fiber | 9.23g | 146% | |
| Protein | 12.65g | 100% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 3.1mg | 68% | |
| Calcium | 76.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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