Directions:
- Combine all ingredients expect cooking spray in a medium size bowl.
- Cover bowl and place in ref. and chill 5-10 minutes.
- Heat skillet, grill, or oven (400' ).
- Patty out meat mixture into 4 to 6 patties, depending on how big you like your burger.
- Spray burgers with cooking spray and place on grill, in skillet, or on a broiler pan that is slightly sprayed with cooking spray.
- Cook burgers to your desired doneness or no longer pinkish inside.
- Serve with your favorite burger items such as tomato, lettuce, onion and pickles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.45 Kcal (580 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 84.01mg | 28% | |
| Sodium | 162.47mg | 7% | |
| Potassium | 290.5mg | 6% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.1 Kcal (499 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 4% | |
|---|---|---|---|
| Cholesterol | 72.27mg | 28% | |
| Sodium | 139.76mg | 7% | |
| Potassium | 249.89mg | 6% | |
| Total Carbs | 7.2g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 18.05g | 42% | |
| Vitamin C | 6.6mg | 13% | |
| Iron | 1.2mg | 8% | |
| Calcium | 49.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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