Turkey Burgers (Bobby Flay) Recipe

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Turkey Burgers (Bobby Flay)
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Ingredients:

Directions:

  1. For the Meyer lemon-honey mustard: Whisk together in a small bowl the mustard, honey, orange juice, lemon zest, lemon juice and season with salt and pepper. Cover and refrigerate for at least 30 minutes and up to 24 hours to allow the flavors to meld.
  2. For the burgers: Preheat the grill to high. Form the meat into four 6-ounce burgers. If you are not going to cook right away, keep the burgers cold in the refrigerator. Sprinkle the burgers on both sides with salt and pepper. Grill until cooked through, 3 to 4 minutes on each side. During the last minutes of cooking, add 2 slices of cheese to each burger, cover the grill and let the cheese soften slightly, about 1 minute. Put the burgers on the buns, drizzle with some of the Meyer lemon-honey mustard and top with a few sprigs of watercress. Serve with extra mustard on the side.
  3. Cook's Note: If you are unable to find Meyer lemons, mix 1/2 teaspoon fresh orange juice and 1/2 teaspoon fresh lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.4 Kcal (1534 kJ)
Calories from fat 82.13 Kcal
% Daily Value*
Total Fat 9.13g 14%
Sodium 176.67mg 7%
Potassium 29.23mg 1%
Total Carbs 1.29g 0%
Sugars 0.59g 2%
Dietary Fiber 0.47g 2%
Protein 0.66g 1%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 191.48 Kcal (802 kJ)
Calories from fat 42.92 Kcal
% Daily Value*
Total Fat 4.77g 14%
Sodium 92.33mg 7%
Potassium 15.27mg 1%
Total Carbs 0.67g 0%
Sugars 0.31g 2%
Dietary Fiber 0.24g 2%
Protein 0.35g 1%
Vitamin C 1.3mg 4%
Iron 0.2mg 2%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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