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Seasoned Green Beans Recipe

Seasoned Green Beans Recipe

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Ingredients:

Serving

1 lb fresh green beans
2 tsp nucoa margarine or 1 tsp butter and 1 tsp vegetable oil ( more if needed).
add to taste: garlic powder , salt and cracked pepper

Directions:

Bring a large pot of water to boil with salt (just enough water to cover the beans).
Break the stem end off the fresh bean and wash.
Blanch the beans approximately 3 minutes or until bright green.
Pour the beans in a strainer and drain well.
Rinse with cold water to stop the cooking process.
Melt the margarine in a large skillet with medium high heat.
Add the green beans and seasonings.
Stir-fry the beans, mixing well with the seasonings, until tender crisp.
Taste and adjust seasonings, if needed.
Note: Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.47 Kcal (203 kJ)
Calories from fat	13.49 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	21.79mg	1%
Potassium	239.22mg	5%
Total Carbs	7.94g	3%
Sugars	3.4g	14%
Dietary Fiber	3.4g	14%
Protein	2.27g	5%
Vitamin C	13.6mg	23%
Iron	1.1mg	6%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	41.89 Kcal (175 kJ)
Calories from fat	11.66 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Sodium	18.83mg	1%
Potassium	206.75mg	5%
Total Carbs	6.86g	3%
Sugars	2.94g	14%
Dietary Fiber	2.94g	14%
Protein	1.96g	5%
Vitamin C	11.8mg	23%
Iron	1mg	6%
Calcium	36.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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