Seasoned Green Beans Recipe

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Ingredients:

Serving

3 1/2 cups of fresh or frozen green beans, about 1 lb
2 tbsp of butter or margarine, melted
1/4 to 1/2 tsp seasoned salt
1/4 to 1/2 tsp chili powder
1/8 tsp garlic powder
1/8 tsp onion powder

Directions:

Place beans in a steamer basket; place in a sauce pan over 1-inch of water.
Bring to a boil; cover and steam for 7 to 8 minutes or until the beans are “crisp-tender”.
In a small bowl, combine butter and seasonings.
Drain the beans; add the butter mixture and toss to coat.
HINT:In a pinch, 2 cans of canned green beans will work. Heat the beans according to the instructions on the can, drain, stir in the butter and seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.53 Kcal (358 kJ)
Calories from fat	52.2 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	15.27mg	5%
Sodium	298.3mg	12%
Potassium	198.13mg	4%
Total Carbs	7.39g	2%
Sugars	1.21g	5%
Dietary Fiber	3.68g	15%
Protein	1.32g	3%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	53mg	5%

Amount Per 100 g
Calories	67.62 Kcal (283 kJ)
Calories from fat	41.27 Kcal
		% Daily Value*
Total Fat	4.59g	9%
Cholesterol	12.07mg	5%
Sodium	235.83mg	12%
Potassium	156.64mg	4%
Total Carbs	5.84g	2%
Sugars	0.96g	5%
Dietary Fiber	2.91g	15%
Protein	1.04g	3%
Vitamin C	3.8mg	8%
Vitamin A	0.1mg	2%
Iron	1mg	7%
Calcium	41.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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