Seasoned Eggplant Saute Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

olive oil cooking spray
1 large eggplant unpeeled and cut into cubes
1 cup chopped white onion
1/2 cup chopped green bell pepper
1 large tomato
6 cloves garlic minced
2 tbsp finely chopped parsley
1 tsp dried oregano leaves
1/2 tsp dried thyme leaves
1/4 tsp crushed red pepper
1/2 cup chicken broth
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Spray large skillet with cooking spray then heat over medium heat until hot.
Sauté vegetables until crisp tender about 10 minutes.
Add herbs and red pepper then cook 2 minutes longer.
Add broth to skillet and heat to boiling then reduce heat and simmer covered 20 minutes.
Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.05 Kcal (193 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	271.52mg	11%
Potassium	343.33mg	7%
Total Carbs	10.35g	3%
Sugars	5.68g	23%
Dietary Fiber	3.57g	14%
Protein	1.59g	3%
Vitamin C	27.6mg	46%
Vitamin A	0.4mg	13%
Iron	7mg	39%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	25.88 Kcal (108 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	152.56mg	11%
Potassium	192.91mg	7%
Total Carbs	5.81g	3%
Sugars	3.19g	23%
Dietary Fiber	2.01g	14%
Protein	0.9g	3%
Vitamin C	15.5mg	46%
Vitamin A	0.2mg	13%
Iron	3.9mg	39%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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