Directions:
- Place all ingredients in a blender or food processor; cover and process until fine crumbs form. Transfer to a 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 8-12 minutes or until lightly browned, stirring occasionally. Cool. Store in an airtight container. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.36 Kcal (169 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 87.49mg | 4% | |
| Potassium | 24.44mg | 1% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 272.68 Kcal (1142 kJ) | ||
| Calories from fat | 35.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 1% | |
|---|---|---|---|
| Sodium | 591.17mg | 4% | |
| Potassium | 165.15mg | 1% | |
| Total Carbs | 50.75g | 3% | |
| Sugars | 1.07g | 1% | |
| Dietary Fiber | 3.7g | 2% | |
| Protein | 9.32g | 3% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 3.9mg | 3% | |
| Calcium | 102.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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