Directions:
- Mix all the ingredients in a bowl.
- Serve with raw vegetables or chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.82 Kcal (280 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 5% | |
| Sodium | 90.72mg | 4% | |
| Potassium | 69.72mg | 1% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.28 Kcal (801 kJ) | ||
| Calories from fat | 142.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 9% | |
|---|---|---|---|
| Cholesterol | 44.28mg | 5% | |
| Sodium | 259.68mg | 4% | |
| Potassium | 199.58mg | 1% | |
| Total Carbs | 6.25g | 1% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.92g | 5% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 189.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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