Seaside Prawns & Pineapple Kabobs Recipe

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Seaside Prawns & Pineapple Kabobs
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Ingredients:

Directions:

  1. Leaving shells on tails, peel prawns; devein.
  2. Reserving 2 tablespoons juice, drain pineapple.
  3. Combine pineapple juice and quick & easy marinade in large bowl; remove and reserve 1/4 cup sauce mixture.
  4. Add prawns to bowl; toss to coat well.
  5. Place 1 pineapple chunk in curve of each prawn. Thread prawn with pineapple and red pepper alternately onto skewers, leaving space between pieces.
  6. Broil skewers 4 inches from heat source 4 minutes. Turn kabobs over; brush with reserved sauce mixture. Cook 3 to 4 minutes longer, or until prawns are evenly pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.69 Kcal (1091 kJ)
Calories from fat 116.28 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 39.44mg 13%
Sodium 2037.36mg 85%
Potassium 97.11mg 2%
Total Carbs 29.65g 10%
Sugars 8.1g 32%
Dietary Fiber 1.12g 4%
Protein 7.51g 15%
Vitamin C 30.2mg 50%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 178.48 Kcal (747 kJ)
Calories from fat 79.61 Kcal
% Daily Value*
Total Fat 8.85g 20%
Cholesterol 27mg 13%
Sodium 1394.89mg 85%
Potassium 66.49mg 2%
Total Carbs 20.3g 10%
Sugars 5.54g 32%
Dietary Fiber 0.77g 4%
Protein 5.14g 15%
Vitamin C 20.7mg 50%
Vitamin A 0.5mg 25%
Iron 9.1mg 74%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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