Amount Per 1 Serving
Calories	4863.38 Kcal (20362 kJ)
Calories from fat	1411.72 Kcal
		% Daily Value*
Total Fat	156.86g	241%
Cholesterol	263.03mg	88%
Sodium	5301.27mg	221%
Potassium	6702.46mg	143%
Total Carbs	811.74g	271%
Sugars	87.37g	349%
Dietary Fiber	112.31g	449%
Protein	109.21g	218%
Vitamin C	68.7mg	115%
Iron	42.6mg	237%
Calcium	1575.4mg	158%

Amount Per 100 g
Calories	225.73 Kcal (945 kJ)
Calories from fat	65.52 Kcal
		% Daily Value*
Total Fat	7.28g	241%
Cholesterol	12.21mg	88%
Sodium	246.05mg	221%
Potassium	311.08mg	143%
Total Carbs	37.68g	271%
Sugars	4.06g	349%
Dietary Fiber	5.21g	449%
Protein	5.07g	218%
Vitamin C	3.2mg	115%
Iron	2mg	237%
Calcium	73.1mg	158%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

109.5

Points
129

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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