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Seared Tuna With Anchovy Roasted Vegetables Recipe

Seared Tuna With Anchovy Roasted Vegetables Recipe

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Seared Tuna With Anchovy Roasted Vegetables

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Ingredients:

Serving

6 anchovy fillets
6 garlic cloves
1/2 tsp red chili-garlic sauce ( may add more)
1/3 cup chicken stock
2 tbsp lemon juice, fresh
1/4 cup parsley
1 tbsp rosemary
1/4 cup olive oil, divided
8 medium yukon gold potatoes
2 onions, quartered
2 tuna steaks

Directions:

Heat oven to 400 deg.
In a blender, puree first eight ingredients but only using 3 T of the olive oil.
In a large roasting pan, toss the potatoes and onion with the puree. Season with salt and pepper and spread them into an even layer.
Roast for 35 minutes. Stirring twice.
In a skillet, add 1 T. oil. Season the tuna with salt and pepper.
Cook over high heat for about 6 minutes just on one side. then turn and 2 minutes on the other side.
Set the tuna steaks on the vegetables and roast for 6 minutes.
Serve tuna with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.07 Kcal (457 kJ)
Calories from fat	85.84 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	0.4mg	0%
Sodium	33.07mg	1%
Potassium	100.4mg	2%
Total Carbs	5.45g	2%
Sugars	1.98g	8%
Dietary Fiber	0.92g	4%
Protein	1.03g	2%
Vitamin C	8.9mg	15%
Iron	0.2mg	1%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	154.78 Kcal (648 kJ)
Calories from fat	121.81 Kcal
		% Daily Value*
Total Fat	13.53g	15%
Cholesterol	0.56mg	0%
Sodium	46.93mg	1%
Potassium	142.48mg	2%
Total Carbs	7.73g	2%
Sugars	2.8g	8%
Dietary Fiber	1.3g	4%
Protein	1.46g	2%
Vitamin C	12.6mg	15%
Iron	0.3mg	1%
Calcium	26.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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