Seared Tuna Steak With Avocado Salsa Recipe

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Seared Tuna Steak With Avocado Salsa
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  1. Vinaigrette:.
  2. Combine red pepper, serrano pepper, red onion, vinegar, olive oil, chili sauce and kosher salt to make the vinaigrette.
  3. Mix well and set aside.
  4. Fish:.
  5. Season tuna with salt and pepper.
  6. Sear tuna on a very hot skillet with olive oil.
  7. Cook to desired doneness (rare if preferable).
  8. Prepare the salsa while the fish is cooking.
  9. Salsa:.
  10. Dice the avocado into 1 cubes.
  11. Dice the tomatoes.
  12. Mix the tomato and avocado together.
  13. Serving Recommendation.
  14. Place fish on serving dish.
  15. Top with diced avocado and tomato.
  16. Splash liberally with vinaigrette.
  17. Garnish with cilantro.
  18. Serve immediately.
  19. Changes:.
  20. Again, I like to add a little soy sauce to the vinaigrette to give the flavors a little more punch, I only use 2 tablespoons olive oil in the vinaigrette to make it more bulky, and I like to garnish the fish with chopped cilantro instead of sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.55 Kcal (630 kJ)
Calories from fat 130.28 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 4.16mg 1%
Sodium 82.3mg 3%
Potassium 211.42mg 4%
Total Carbs 3.93g 1%
Sugars 0.91g 4%
Dietary Fiber 2.64g 11%
Protein 3.15g 6%
Vitamin C 8.3mg 14%
Iron 1.2mg 7%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 125.9 Kcal (527 kJ)
Calories from fat 108.94 Kcal
% Daily Value*
Total Fat 12.1g 22%
Cholesterol 3.48mg 1%
Sodium 68.82mg 3%
Potassium 176.8mg 4%
Total Carbs 3.28g 1%
Sugars 0.76g 4%
Dietary Fiber 2.21g 11%
Protein 2.63g 6%
Vitamin C 6.9mg 14%
Iron 1mg 7%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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