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Seared Sesame Tuna With Orange Glaze Recipe

Seared Sesame Tuna With Orange Glaze Recipe

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Ingredients:

Serving

2 tbsp flour
salt and pepper
2 tbsp sesame seeds
4 (4 oz) fresh tuna steaks, 1/2 inch thick
1 tbsp canola oil
2 tbsp minced green onions
1 tsp sesame oil
2 tbsp light soy sauce
1/3 cup orange juice
2 tsp fresh lemon juice
2 tbsp water
1 pinch chili powder
2 tsp cornstarch

Directions:

On a large plate, combine flour, salt, pepper, and sesame seeds; Dredge each tuna steak in flour-sesame mixture.
In a large skillet over medium-high heat, heat the oil, when oil is hot, add the tuna steaks and sauté on both sides for a total of 10 minutes (less if you want tuna a bit more pink in the center); Remove the tuna from skillet and keep warm.
Wipe the skillet clean and add the glaze ingredients, Bring to a boil over high heat until the mixture thickens: Serve the glaze with the cooked tuna: Garnish with minced green onions, Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.67 Kcal (710 kJ)
Calories from fat	85.92 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Cholesterol	13.89mg	5%
Sodium	623.44mg	26%
Potassium	190.73mg	4%
Total Carbs	9.89g	3%
Sugars	2.05g	8%
Dietary Fiber	1.24g	5%
Protein	10.86g	22%
Vitamin C	11.6mg	19%
Vitamin A	0.9mg	28%
Iron	41.2mg	229%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	191.34 Kcal (801 kJ)
Calories from fat	96.9 Kcal
		% Daily Value*
Total Fat	10.77g	15%
Cholesterol	15.67mg	5%
Sodium	703.09mg	26%
Potassium	215.1mg	4%
Total Carbs	11.15g	3%
Sugars	2.31g	8%
Dietary Fiber	1.4g	5%
Protein	12.24g	22%
Vitamin C	13.1mg	19%
Vitamin A	1mg	28%
Iron	46.4mg	229%
Calcium	76.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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