Seared Sea Scallops With Tropical Salsa Recipe

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Seared Sea Scallops With Tropical Salsa
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Ingredients:

Directions:

  1. In a bowl combine all the ingredients except for the salt, pepper and scallops.
  2. Toss well. Season with salt and pepper and set aside.
  3. Heat a large nonstick frying pan over medium-high heat.
  4. Coat the pan with cooking spray.
  5. Season the scallops with salt and pepper.
  6. Add half the scallops and sear, turning once, about 2 minutes. Remove and keep warm.
  7. Repeat with the remaining half of the scallops.
  8. Top with the salsa and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.9 Kcal (150 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.95mg 0%
Potassium 127mg 3%
Total Carbs 8.89g 3%
Sugars 7.35g 29%
Dietary Fiber 1.21g 5%
Protein 0.64g 1%
Vitamin C 39.4mg 66%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 36.54 Kcal (153 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.98mg 0%
Potassium 129.24mg 3%
Total Carbs 9.05g 3%
Sugars 7.48g 29%
Dietary Fiber 1.23g 5%
Protein 0.65g 1%
Vitamin C 40.1mg 66%
Vitamin A 0.6mg 20%
Iron 10.2mg 56%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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