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Seared Scallops with Pancetta over Avocado and Wasabi (Danny Boome) Recipe

Seared Scallops with Pancetta over Avocado and Wasabi (Danny Boome) Recipe

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Seared Scallops with Pancetta over Avocado and Wasabi (Danny Boome)

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Ingredients:

Serving

3 avocados
3 tsp wasabi powder
1/2 lemon, juiced
salt and freshly ground black pepper
12 slices pancetta
1 tbsp butter
1 garlic clove, smashed
6 large sea scallops
1/2 red bell pepper, finely diced for garnish

Directions:

Halve the 3 avocados and remove the pits. Spoon out flesh into a food processor and add wasabi, lemon juice, salt and pepper, to taste. Process until it's a smooth consistency. Cover and place in refrigerator until ready to serve.
Heat a frying pan on medium heat. Cook pancetta until crispy and fat has rendered. Remove pancetta from pan reserving the fat and add butter and garlic. Once the butter has melted add the scallops to the pan and gently sear until lightly browned. About 1 minute per side. Spoon some avocado puree on each plate, arrange pancetta on top followed by the seared scallops. Dice your red pepper finely and garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.54 Kcal (1191 kJ)
Calories from fat	233.73 Kcal
		% Daily Value*
Total Fat	25.97g	40%
Cholesterol	27.49mg	9%
Sodium	484.08mg	20%
Potassium	599.21mg	13%
Total Carbs	10.74g	4%
Sugars	1.53g	6%
Dietary Fiber	7.42g	30%
Protein	7.22g	14%
Vitamin C	23.2mg	39%
Vitamin A	0.3mg	9%
Iron	5.3mg	29%
Calcium	45mg	5%

Amount Per 100 g
Calories	189.83 Kcal (795 kJ)
Calories from fat	155.94 Kcal
		% Daily Value*
Total Fat	17.33g	40%
Cholesterol	18.34mg	9%
Sodium	322.96mg	20%
Potassium	399.78mg	13%
Total Carbs	7.17g	4%
Sugars	1.02g	6%
Dietary Fiber	4.95g	30%
Protein	4.82g	14%
Vitamin C	15.5mg	39%
Vitamin A	0.2mg	9%
Iron	3.5mg	29%
Calcium	30mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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