Seared Scallops with Lemony Sweet Pea Relish Recipe

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Seared Scallops with Lemony Sweet Pea Relish
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Ingredients:

Directions:

  1. Cook English peas in boiling water with 1 tsp salt for 2 mins. Drain and rinse with cold water; drain. Combine peas, 3 tbl oil, rind,juice,parsley, and shallots. Stire in 1/4 tsp salt and 1/4 tsp pepper, toss gently.
  2. Heat a large cast-iron skillet over med-high heat. Add 1 1/2 tsp oil to pan; swirl to coar. Sprinkle remaining 1/4 tsp salt and 1/4 tsp black pepper over scallops. Add half of scallops to pan; cook for 2 mins on each side or until desired degree of doneness. Repeat procedure with remaining 1 1/2 tsp oil and scallops. Divide scallops evenly among 6 plates; top each serving with 2 1/2 tbl pea mixture and 1/4 cup pea shoots. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.63 Kcal (1820 kJ)
Calories from fat 158.37 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 72.45mg 24%
Sodium 1976.32mg 82%
Potassium 642.14mg 14%
Total Carbs 28.35g 9%
Sugars 3.14g 13%
Dietary Fiber 1.82g 7%
Protein 41.63g 83%
Vitamin C 10.1mg 17%
Vitamin A 0.3mg 11%
Iron 2.3mg 13%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 150.02 Kcal (628 kJ)
Calories from fat 54.67 Kcal
% Daily Value*
Total Fat 6.07g 27%
Cholesterol 25.01mg 24%
Sodium 682.18mg 82%
Potassium 221.65mg 14%
Total Carbs 9.79g 9%
Sugars 1.08g 13%
Dietary Fiber 0.63g 7%
Protein 14.37g 83%
Vitamin C 3.5mg 17%
Vitamin A 0.1mg 11%
Iron 0.8mg 13%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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