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Seared Scallops with Lemony Sweet Pea Relish Recipe

Seared Scallops with Lemony Sweet Pea Relish Recipe

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Seared Scallops with Lemony Sweet Pea Relish

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

1 cup shelled fresh english peas
1 1/2 tsp salt, divided
1/4 cup extra-virgin olive oil, divided
1 1/2 tsp grated lemon rind
2 tbsp fresh lemon juice
1 tbsp chopped fresh flat-leaf parsley
1/4 cup minced shallots
1/2 tsp freshly ground black pepper, divided
2 1/4 lb large sea scallops
1 1/2 cups pea shoots
6 lemon wedges

Directions:

Cook English peas in boiling water with 1 teaspoon salt for 2 minutes. Drain and rinse with cold water; drain. Combine peas, 3 tablespoons oil, rind, juice, parsley, and shallots. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper; toss gently.
Heat a large cast-iron skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Sprinkle remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper over scallops. Add half of scallops to pan; cook for 2 minutes on each side or until desired degree of doneness. Repeat procedure with remaining 1 1/2 teaspoons oil and scallops. Divide scallops evenly among 6 plates; top each serving with 2 1/2 tablespoons pea mixture and 1/4 cup pea shoots. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.63 Kcal (1820 kJ)
Calories from fat	158.37 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Cholesterol	72.45mg	24%
Sodium	1976.32mg	82%
Potassium	642.14mg	14%
Total Carbs	28.35g	9%
Sugars	3.14g	13%
Dietary Fiber	1.82g	7%
Protein	41.63g	83%
Vitamin C	10.1mg	17%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	150.02 Kcal (628 kJ)
Calories from fat	54.67 Kcal
		% Daily Value*
Total Fat	6.07g	27%
Cholesterol	25.01mg	24%
Sodium	682.18mg	82%
Potassium	221.65mg	14%
Total Carbs	9.79g	9%
Sugars	1.08g	13%
Dietary Fiber	0.63g	7%
Protein	14.37g	83%
Vitamin C	3.5mg	17%
Vitamin A	0.1mg	11%
Iron	0.8mg	13%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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