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Seared Scallops With Fiery Orange Fruit Salsa Recipe

Seared Scallops With Fiery Orange Fruit Salsa Recipe

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Seared Scallops With Fiery Orange Fruit Salsa

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Ingredients:

Serving

3 cups minute maid orange juice
1/2 cup small diced pineapple
1/2 cup small diced papaya
1/2 cup small diced mango
1/2 cup small diced red onion
1 tsp minced jalapeno pepper
1 tsp minced hot red pepper
1/2 tbsp chopped cilantro
3/4 tsp salt
24 sea scallops , muscle tabs removed (about 3/4lb)
1/2 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

Directions:

Place the juice in a saucepan over medium-high heat and reduce to 2/3 cup, about 25 minutes.
Cool and chill slightly. Sauce will thicken as it cools.
Make salsa by combining fruit, onion, peppers, cilantro, and 1/4 teaspoon salt in a bowl.
Add 2 tablespoons of the sauce to the salsa and combine.
Season scallops with 1/2 tsp.salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat.
Sear scallops on the first side to golden brown, about 2-3 minutes. Turn scallops over and sear on the second.
Side until tender and cooked through, about 2-3 minutes.
Serve scallops with salsa and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.26 Kcal (1956 kJ)
Calories from fat	39.23 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	34.86mg	12%
Sodium	1356.51mg	57%
Potassium	3102.03mg	66%
Total Carbs	86.67g	29%
Sugars	68.46g	274%
Dietary Fiber	1.64g	7%
Protein	18.49g	37%
Vitamin C	461.5mg	769%
Iron	0.9mg	5%
Calcium	2120.8mg	212%

Amount Per 100 g
Calories	29.36 Kcal (123 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	7%
Cholesterol	2.19mg	12%
Sodium	85.24mg	57%
Potassium	194.93mg	66%
Total Carbs	5.45g	29%
Sugars	4.3g	274%
Dietary Fiber	0.1g	7%
Protein	1.16g	37%
Vitamin C	29mg	769%
Iron	0.1mg	5%
Calcium	133.3mg	212%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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