Seared Scallop Tacos with Jicama-Peanut Slaw Recipe

Posted by
Rate It!
Seared Scallop Tacos with Jicama-Peanut Slaw
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the slaw, stir together the jicama, diced orange, juice, onion, chicarron if using, peanuts, cilantro, habanero and salt.
  2. Heat a large, heavy skillet over medium-high heat. While pan is heating, remove ligaments from scallops, pat scallops dry with paper towel and season with salt.
  3. Add oil to hot skillet and swirl to coat the bottom. Immediately add the scallops, one by one so they aren’t touching one another. Cook without moving until the undersides are browned, about 3 minutes. (When scallops are ready, they will move when you shake the pan because their browned crust will release from the bottom of the pan.) Turn the scallops over and cook until just cooked through, about 2 minute more.
  4. Cut the scallops into 1/2-inch pieces. Make tacos with the scallops, slaw and warm tortillas.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.02 Kcal (436 kJ)
Calories from fat 30.54 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 18.59mg 6%
Sodium 1085.26mg 45%
Potassium 260.48mg 6%
Total Carbs 8.04g 3%
Sugars 2.92g 12%
Dietary Fiber 1.77g 7%
Protein 11.48g 23%
Vitamin C 15mg 25%
Iron 0.8mg 5%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 104.28 Kcal (437 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 18.64mg 6%
Sodium 1087.92mg 45%
Potassium 261.12mg 6%
Total Carbs 8.06g 3%
Sugars 2.93g 12%
Dietary Fiber 1.78g 7%
Protein 11.51g 23%
Vitamin C 15mg 25%
Iron 0.8mg 5%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top