Directions:
- Pat salmon dry and generously season both sides with salt and pepper.
- Heat oil in a 12 inch nonstick skillet until hot but not smoking.
- Carefully add salmon filets and sear until well browned, about 4 minutes.
- Turn salmon over and sear other side until cooked through, about 3 to 4 minutes more.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.51 Kcal (2008 kJ) | ||
| Calories from fat | 190.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 33% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 238.54mg | 10% | |
| Potassium | 1166.3mg | 25% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 66.8g | 134% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.08 Kcal (612 kJ) | ||
| Calories from fat | 58.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 33% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 49% | |
| Sodium | 72.67mg | 10% | |
| Potassium | 355.31mg | 25% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 20.35g | 134% | |
| Vitamin C | 0.3mg | 2% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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