Seared Pork Skewers Recipe

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Seared Pork Skewers
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Ingredients:

Directions:

  1. Soak 8 wooden skewers in water while you are preparing the recipe.
  2. Place the pork in a bowl with the ginger, garlic, fish sauce, sherry, salt and pepper and marinate it for 20 minutes.
  3. Drain the pork and reserve the marinade.
  4. Dry the skewers with paper towels and thread the meat onto the them.
  5. Brush a George Foreman grill with oil and heat until extremely hot.
  6. Cook the skewers of pork, 3 at a time, for about 3 to 4 minutes: turn the skewers regularly until the pork becomes a dark golden brown and sprinkle over a little of the marinade.
  7. Do not overcook the pork or it will become very dry.
  8. Garnish with the mint and serve with Vietnamese Dipping Sauce and steamed rice or cooked rice noodles.
  9. To prepare the sauce - In a bowl, mix together all the ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.74 Kcal (3160 kJ)
Calories from fat 694.02 Kcal
% Daily Value*
Total Fat 77.11g 119%
Cholesterol 81.63mg 27%
Sodium 1688.31mg 70%
Potassium 446.8mg 10%
Total Carbs 2.42g 1%
Sugars 1.56g 6%
Dietary Fiber 0.14g 1%
Protein 11.25g 23%
Vitamin C 1.3mg 2%
Iron 0.3mg 1%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 504.85 Kcal (2114 kJ)
Calories from fat 464.23 Kcal
% Daily Value*
Total Fat 51.58g 119%
Cholesterol 54.6mg 27%
Sodium 1129.32mg 70%
Potassium 298.87mg 10%
Total Carbs 1.62g 1%
Sugars 1.04g 6%
Dietary Fiber 0.09g 1%
Protein 7.53g 23%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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